Tired and Hungry No More: Not Your Ordinary Guide to Reclaiming Your Health and Happiness by Phyllis Ginsberg (Paperback)

Health and Happiness Can Be Yours

If you're dealing with a health situation, a weight issue or simply want to feel better every day, Tired and Hungry No More - Not Your Ordinary Guide to Reclaiming Your Health and Happiness was written for YOU!

Author, brain researcher, and therapist, Phyllis Ginsberg knows first-hand what it’s like to have poor health—and what it takes to get your health back on track. Growing up taking care of her chronically ill mother, she witnessed the spiraling and ultimately devastating effects of a poor diet, and low self-care.

At the age of 19, she had a health scare and was in chronic stress. Determined to turn her health around, Ginsberg began a personal quest to heal and to discover the underlying causes of the ailments and personal health habits that so many of us have.

Based on research, science, work with her clients, and personal experience Tired and Hungry No More lays the foundation for positive changes in six key areas:

1. Healthy Mind
2. Healthy Energy
3. Healthy Sleep
4. Healthy Body
5. Healthy Eating
6. Healthy Recipes

Whether you're mentally, emotionally or physically exhausted, or starving for more satisfaction in your life, Tired and Hungry No More will guide you through effective, easy-to-follow ways to get results.

• How to get your brain on board before you start making lifestyle changes
• A proven method to overcome the 10 most common habits that sabotage your life
• Hundreds of lifestyle choices so you can decide what's right for you
• 50 Healthy Recipes will have you eating well to feel well

Says the author, “How you DON’T take care of yourself physically and emotionally takes a toll on your body, your relationships, and your life, and it impacts your loved ones too.”

You CAN turn your health around and overcome what's getting in the way of making lasting positive changes in your life.